Wooden row boat on the water, says Every day is a new beginning, take a deep breath and start again.Reactions happen because we stop thinking and become consumed with the emotions of what’s happening. When your heart is pumping and you’re about to lash out, stop and say, “I think better when I’m calmer. I need a few minutes before I can talk about this.” This tells a child this will be addressed and reminds her that when mom is calm I have to do as she says. 


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