How to Handle Relatives Who Are Hurtful
Last week I read a few posts about dealing with family members who were rude, hurtful, and gossipy. Itās all too common, and makes me think of a letter I recently wrote to myself:
Dear Me,
This week was rough. People said unkind things to me and to those I love. I wanted to yell and say unkind things right back at them. But I didnāt. I wanted to lash out and confront them. But I didnāt. āØāØ
Iām confused. āØāØ
Am I letting myself down when I donāt react to their nasty comments?Ā Would I be seen as a bully if I said out loud what I was thinking inside? Am I weak when I say nothing and let others get away with saying hurtful things?
Love to you, yet still confused
I think many have wondered the same things. Why, when someone is rude or uses hurtful words without any care or concern for anotherās feelings, do we think our only option is to either have a full-blown argument, which puts the relationship at risk, or stay silent and let the person get away with spouting nasty words?
Iām no different. I hate confrontation. Yet Iāve been known to angrily confront someone who said mean things to me. Iāve also silently walked away, truly hurt by anotherās words, wondering if what they said was true.
Why Bullies Bully
Marianne Williamson once said, āOur deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us. ā¦ Your playing small does not serve the world.ā āØāØ
Iām empowered by her words. We all have internal radar systems letting us know if someone is just speaking to hear themselves talk, or if theyāre sharing painful, yet valuable information about something weāve said or done. If youāre unsure, ask yourself, āDoes the person who speaks unkindly usually speak that way to almost everyone?
The truth is people who routinely make nasty comments are usually so unsure of themselves that they tend to attempt to elevate themselves by putting others down. āØ
Once you accept that, you have to decide what you want to do next. Do you want to continue listening to what I call āgarbage words?ā Or do you want to stand tall and represent your true self, as Marianne Williamson advised? āØāØ
I believe the choice is obvious. Itās not simple, but it is obvious. We have to stop being around people who speak unkindly, whether theyāre family or not. It just isnāt emotionally healthy for us, or for our children.
Finding The Courage to Cut Off Contact
As soon as a decision is made to stop all contact with someoneāfear arrives. We become afraid weāll get sucked into an argument as we announce, āBecause of the way you talk I canāt be around you.ā One way to avoid getting sucked in is to phrase things by only speaking about you. āØāØ
An example might be, āI donāt like the way youāre speaking to me and to the ones I love. If you continue to say things like this, I can no longer be around you. I am not telling you what to do. Itās your life. Iām simply making a choice for myself. I know youāll say nasty things about me now, and when Iām not around, and thatās fine.āāØāØ
This takes tremendous courage. Ambrose Redmoon said, āCourage is not the absence of fear, but rather the judgment that something else is more important than fear.ā IMHO, taking care of you and setting an example for your children is more important than fear in any situation. āØāØ
One last point. When someone uses mean and hurtful words, theyāre usually deeply wounded themselves. They were either treated that way as a child or theyāre using nasty words as a defense mechanism, a personal shield to protect them from feeling their own pain.
Not only is it important to stop being around those who use nasty words, itās important not to use mean, nasty or hurtful words as you raise your children so they arenāt wounded either. I believe all children deserve that. Donāt you?
Itās possible the childhood wound that created an adult who bullies may come from having commands yelled at them. Read I Taught the Kids Not To Listen to find alternatives to that kind of parenting.
Sharon Silver is the author ofĀ Stop Reacting and Start Responding and The Authentic Parent Series. Go to proactiveparenting.net to download two free chapters from her book and learn about other Proactive Parenting programs. Find Sharon onĀ Twitter and Facebook.
very very helpful.It helps me to understand others better especially my spouse and children and to correct my behaviour as well. However, it would be very helpful again if you will counsel the person who is already carrying hurtful feelings/memories in himself/herself to heal those wounds and become a normal and happy person again and stop from hurting others in return.
Beautiful article! Back in the day, I was groomed to mute my reactions, and silence my dismay, just as this excellent article states. Over time, I disappeared from myself until I could no longer turn down the volume. My being ‘Ms. Nice Guy’ hurt innocent others as well as myself. Now, I’ve learned that when my body sends signals to me, I need to respect them. I need to listen. I need to thank myself. I need to celebrate that my body has never given up on me, and that my radar is accurate. Today, I trust my instincts entirely. I’m no longer “instinct injured” a term coined by Dr. Pinkola Estes.
Again, thank you for an encouraging article!